As a newbie, it might be difficult to identify aromatic notes on your own, that's why we have taken the legwork for you and compiled this list of the finest essential oil blends for your mood to use:
Blend of Bergamot and Geranium for Happier Thoughts
Bergamot is a popular aromatherapy oil for mood enhancement and stress relief. Bergamot can also work as a nasal decongestant when breathed and an antifungal agent when applied to the skin (diluted), which is a little-known advantage
Geranium has the same mood-boosting qualities as bergamot, but it can also alleviate weariness and stress, improve cognitive performance, and balance hormones. If you want to make this mixture for yourself, we recommend 4 drops of bergamot and 2 drops of geranium for best results.
Blend of Lavender, Chamomile and Ylang Ylang for Sleep-Ease Relaxing
A healthy mind and body need on sleep, yet with all the everyday struggles that the majority of us encounter, getting enough sleep isn't always simple. Fortunately, there is a mixture for that! Before dozing off, try diffusing this combination. 3 lavender drops, 2 chamomile drops and 2 ylang ylang drops. Lavender is one of our favorites for calming the mind, but did you know that breathing lavender before bed might help you sleep deeper?
Blend of Elemi and Grapefruit for Anxiety Relief
Elemi oil is beneficial for wound treatment as well as respiratory health. Its aroma is described as a lemony, peppery, and somewhat spicy mixture. Elemi is another essential oil that has significant skin benefits. It turns out that this oil is an essential for hydrating as well as fighting fine lines and wrinkles.
Grapefruit, on the other hand, is another essential oil that combats anxiety by decreasing blood pressure and tension. Grapefruit is also known to be a powerful mood stabilizer, which is great news if your life, like ours, sometimes get a bit stressful. If you are feeling confused or depressed, we recommend this essential oil mix. Simply combine 3 drops elemi and 3 drops grapefruit for a lively and fresh mixture that will steer you toward more pleasant sentiments.
Bergamot, Sandalwood and Frankincense for Balancing & Grounding
Anxiety is far more frequent in today's fast-paced world, yet essential oils may help you feel like yourself by once again soothing and anchoring you.
Diffuse these oils during your next yoga or meditating session, or just while going about your daily routine around the house.
3 bergamot drops, 2 sandalwood drops, and 2 frankincense drops
Blend of Orange, Lavender, And Cypress Blend for Feeling of Wellness
One of nature's most adaptable plants, lavender has a number of potent advantages that improve your mood and general well-being as well as making it a must-have for beauty products. When blended with orange, the two create an excellent combination on their own, but we recommend adding a few drops of cypress oil for a revitalizing sensation of brightness.
Orange is another prominent aroma featured in popular cleaning products, and for good reason: it relieves tension. For maximum relaxation, use two drops of each of the three essential oils.
You will definitely notice a change in how you feel if you try these mixes, so we hope you do!
The uplifting, calming, grounding, and other amazing qualities of essential oils are amazing