Lavender, scientifically known as Lavandula angustifolia. Because of its aromatic qualities, lavender was frequently used in baths and washing, and its name is said to have originated from the Latin word "lavare," which means "to wash." has a soothing, emotionally and physically balanced scent.
More than just a lovely flower with a pleasant aroma, lavender has many more uses. The health advantages of this wonderful natural medicine are so diverse and appear to have no end. The Mediterranean region is home to the evergreen lavender plant. Its flower and oil are both fragrant and utilized medicinally. An oil found in lavender appears to have relaxing properties and may help to relax some muscles. Additionally, it appears to have antifungal and antibacterial properties. People frequently use lavender to treat a variety of illnesses, including pain, anxiety, stress, sleeplessness, depression, cognition and aromatherapy has been using its potent therapeutic qualities for thousands of years.
Benefits
Skin- When applied topically to the skin, lavender essential oil has been shown to: disinfect and soothe skin inflammation, especially when brought on by a poisonous, itchy bug bite; promote quick healing of irritated and scarred skin; and reduce muscle tension when applied topically to the skin during a massage.
Lavender actually prevents wrinkles, minimizes the appearance of age spots and dark marks, and restores the skin back to a healthy glow thanks to its potent antioxidant and anti-inflammatory effects. Antibodies resist the daily barrage of free radicals that attack your skin and quicken the effects of aging.
Hair- A mixture of lavender and tea tree oils mixed in olive or coconut oil has been discovered to be more successful than typical over-the-counter treatments in getting rid of head lice after three weeks.
Lavender oil's antibacterial properties may help to prevent the growth of dandruff. Due to its inherent anti-inflammatory characteristics, dryness and irritation of the scalp can be reduced.
Health- This moderate sedative is reported to calm brain waves when used in aromatherapy, which is also thought to lower cortisol levels, which are a contributing factor to the stress hormone. In this way, lavender would strengthen the immune system by assisting in the reduction of stress-related sensations that might impair health. It can help persons with insomnia fall asleep thanks to its soothing and relaxing qualities.
It's interesting to note that due to lavender oil's strong antioxidant capabilities, memory loss and dementia symptoms have been demonstrated to improve. Lavender is an efficient natural remedy for various nervous system conditions affecting the brain, such a stroke, according to a research.
Period cramps (dysmenorrhea). Menstrual discomfort appears to be reduced by lavender oil aromatherapy.
How to use
There are several applications for lavender oil, just as there are numerous advantages to using it. It is often applied topically to promote the health of the skin and hair; however specific techniques may vary according on your preferences. It's best to use only two or three drops of the oil because it's very concentrated; more would be overload.
Dilution is necessary when it comes to your skin: The oil can be used topically to treat irritated, inflamed, or sensitive skin. One tablespoon of a carrier oil, such as jojoba, coconut, argan, or olive, should include nine drops of lavender essential oil. Using the same dilution ratio, you may also mix lavender essential oil into an unscented face cream.
Massage the scalp for 10 minutes with a mixture of lavender essential oil and a carrier oil like coconut or olive oil. For greatest effects, leave on whole night. You can also add one ounce of unscented shampoo or conditioner should contain 5 drops of lavender essential oil.
Your top pick is to put your oil in a diffuser if you're looking to reduce anxiety or get a good night's sleep. If not, simply take a few deep breaths from the container into each nostril to get relief right away. Regularly incorporating lavender into a warm bath or shower will lessen anxiety and lift your spirits. Lavender can be very beneficial for headaches or migraines, as well as for stress relief. Place on the forehead, temples, or back of the neck a lavender spa mask or neck pillow that has been warmed in the microwave.
Safety
There are a few more things to think about if you're prepared to embrace the lavender way of life. You can avoid certain problems by doing a patch test on your skin before to usage since potential negative effects include skin irritation or an allergic response.
When ingested orally, lavender is frequently found in meals. It could be risk-free when used as medication. Headache, diarrhea, and constipation are possible side effects.
Some tips to buy pure lavender essential oil
Avoid perfumed or "fragranced" oils.
Verify the label.
Look for glass bottles with dark colors.
Research the company
Prices should be compared.